What we can do for you
- Do you want to lose weight, get fit and strong, or simply live a healthier life? A personal coach helps you reach your goals faster.
- Your Selsa Personal Trainer is more than your trainer. We help you change your lifestyle, during and in between training sessions.
- We bring the gym to you! This saves you time and effort.
- Selsa offers online support: With our apps and online portal you have 24/7 access to your digital coach.
- No matter your goal, exercise and food will only get you so far. With our lifestyle workshops, (accessible both online and offline), you create your own sustainable lifestyle plan.
- You don’t need any equipment or subscription for a gym. We have everything you need.
Personal Trainer The Hague
Have you searched for “personal trainer The Hague”, and did you end up at Selsa? Then you want to know how we can help you. Selsa is active in various regions in the Netherlands, including Rotterdam, Amsterdam, The Hague and Utrecht. Our team consists of trainers each with their own qualities. We always look for the best match. Are we good at what we do? You can better ask our customers.
Is Selsa something for you?
- Do you want to lose weight, exercise more or better, or live a healthier life? And could you use some help?
- Are you lacking the time to go to the gym? Or perhaps do not enjoy going to the gym?
- Do you have a living space or outdoor space with a few steps of walking space?
- And do you live in in Rotterdam or close by?
Then we will be happy to work with you. We will bring all the necessary equipment with us. You don’t have to buy or store anything.
Outdoor Personal Training
The Hague has many different locations suitable for outdoor training; including the beach (Scheveningen) and the Haagse Bosjes. But other parks and open spaces are also suitable. If you like to be outdoors or have no space to work out at home, then we just go outside. This is possible throughout the year.
Personal Training at Work
Do you have a training location at work? Or just a park around the corner? We can train with you before, during or after business hours.
One on One coaching
Exercise is good. Exercising the right way is better. A personal trainer helps you move more and move better. Our trainers can deal with possible injuries, and help you progress every single session so you can achieve the results you desire. Depending on your goal, you can choose 12, 24 or 48 sessions.
But we do more than this
Whether you want to lose weight, live a healthier life, or become stronger and fitter: it takes more than training. That is why we offer more than the standard personal trainer.
- 24/7 online support with our Nutrition and Training App (your digital coach), and the online portal. Here you can keep track of your diet, follow personal nutrition plans, log trainings, track results, participate in group challenges and much more.
- Our lifestyle workshops cover topics such as habits and behavioural change, sleep, stress and nutrition. They help you to transform your lifestyle. The workshops are given by experienced teachers who train other personal trainers and vitality coaches.
This is exactly what I am looking for!
Do you want to lose weight, exercise more and / or live healthily? Are you ready to change your life positively? And does our holistic approach match your wishes? Then request an intake free of charge and without obligation, and we will tell you more about the possibilities.
Selsa in the Media
Selma @ KPN (Dutch)