What do we do?
Selsa helps busy people to achieve that coveted healthy and slender body. We provide personal training at home, outdoors or at the office, and we come to you with all the necessary equipment and materials. We are active in several regions around the country.
Our vision is for you to get the best result while focusing on the long term: no crash diets, no impossible exercise routines, but rather challenging yet realistic programs that keep your personal goals and needs in mind. We help you change yourself.
What does this mean for you?
- Reach your goals faster and more easily
- Achieve sustainable results
- Learn what works for you
- Learn to incorporate a healthy lifestyle into a busy schedule
- No traveling to and from the gym
- Learn to exercise with very little or no equipment
- Access to the knowledge of an entire team and support from your own personal coach, during the entire trajectory
How do we help you?
A holistic approach
Visible training results
There is no doubt about it: Moving is good for you. But simply moving does not always bring you closer to your goals. With a Personal Trainer you train result-oriented within your own limits. This way you can progress quickly, instead of exercising months or years without visible results.
Better eating habits
Whether you want to lose weight, gain muscle mass or want to become healthier: Nutrition plays an important role. Our nutritional advice is personal, but above all practical. The best diet is the one you can sustain. After achieving your goal, your biggest challenge is sustaining it.
Your results are not dependent on what you do today. You achieve and maintain your goal(s) by learning the right healthy habits. We teach you to take into account factors such as stress, sleep and your environment, because they greatly influence your behavior and with that, your result.
Selsa in the media
Selma at KPN (Dutch)